Chair Assisted Core Strengthening Digital Class Stephanie Koutsoukis • Anyone who has tried

• Anyone who has tried yoga but found it too fast

A series of exercises you can return to any time

A truly gentle & easy way to get fit and stay active at 50+ that won’t leave you sore

Helps fix “hunchback” & “forward-leaning head” conditions

you’ll even notice that you have the nimbleness to catch yourself if you do stumble so that you don’t take a fall

Chair Assisted Core Strengthening Digital Class Stephanie Koutsoukis • Anyone who has triedFinally, A Core Strengthening Program With ZERO Floorwork! Here's how to strengthen your core, fix back pain & improve mobilitywithout having to get down on the ground. 7 Days Of Classes 10 15 Minutes Session No floorwork Rated: Moderate Equipment: Chair Instructor: Dr. Ben Stevens Because your core is made up of the linking muscles between your upper and lower body, theyre used in every single movement you make. From walking to standing up to